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Sue Michaelsen Tai Chi Videos https://www.youtube.com/watch?v=GVAAb2-JAC4&t=227s
https://www.youtube.com/watch?v=o5LGfKnY8lE&t=39s
Improved Balance Walking, Part 2,
More special walking exercises. 7 mns
Seated Exercise
for Wrists & Ankles
Easy movements that can be used to
ease chronic aches & pain; comfort joints. 2 mins
Safe strengthening for
core muscles
that support your lower back. 6.34 mins Seated Spine Exercise, Part 2 CORE https://www.youtube.com/watch?v=Hnz73XwWlQk More safe training to strengthen core muscles that support your lower back. 5 mins
TAI CHI FAN SEATED PRACTICE https://www.youtube.com/watch?v=70gc2IFXYK0
https://www.youtube.com/watch?v=o5LGfKnY8lE&t=39s
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Tai Chi & Chi Kung can help you Improve memory ~ Relieve muscle ache ~ Increase balance Copyright © 2022 SueMichaelsen.com. All rights reserved |