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Sue Michaelsen Tai Chi Videos

TAI CHI BASIC STANCES

https://www.youtube.com/watch?v=GVAAb2-JAC4&t=227s

  
TAI CHI BASIC KICKS

https://www.youtube.com/watch?v=o5LGfKnY8lE&t=39s

Improved Balance Walking, Part 1, Special walking exercises. 4 mins
https://www.youtube.com/watch?v=JH43K5zZhqg

Improved Balance Walking, Part 2, More special walking exercises.  7 mns
https://www.youtube.com/watch?v=y03d9RdUjHM

Seated Exercise for Wrists & Ankles
https://www.youtube.com/watch?v=rOUIjknQOXE

Easy movements that can be used to ease chronic aches & pain; comfort joints.  2 mins

Seated & Standing Spine Exercise, Part 1 Leg lifts & Kicks
https://www.youtube.com/watch?v=wMSYjzghnZc

Safe strengthening for core muscles that support your lower back.  6.34 mins
 

Seated Spine Exercise, Part 2 CORE

https://www.youtube.com/watch?v=Hnz73XwWlQk

More safe training to strengthen core muscles that support your lower back.  5 mins

TAI CHI FAN SEATED PRACTICE

https://www.youtube.com/watch?v=70gc2IFXYK0

TAI CHI FAN BASICS - STANDING

https://www.youtube.com/watch?v=o5LGfKnY8lE&t=39s