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Sue Michaelsen Chi Kung & Tai Chi
Martial Arts & Chinese Medicine
Welcome in Our Inclusive Classes.
Memory Balance, Coordination and Self Defense.
Relax, Enhance Sports and Assist healing
for your fitness, health and self-defense.
Personalized training to improve coordination, confidence
by learning stances, kicks, punches, drills and forms.
Instructor earned International Certification from Chinese
CREDIT CLASSES enroll: 815-226-4000
5050 E. State St, Rockford, IL 61108
MON//WED 8:00 AM TAI CHI
SPRING & FALL SEMESTERS
rock valley college
COMMUNITY EDUCATION CLASSES
N. Bell School Rd, Rockford, IL 61114
9:30 FORMS, 10:40 BEGINNERS, 11:50 CHI KUNG
4:20 PREP FOR FORMS, 5:30 FORMS, 6:40 BEGINNERS
9:00 FORMS, 10:20 BEGINNERS, 11:30 CHI KUNG
OPTION TO TRAIN IN PERSON,in group class OR VIA
Private training may be in your office, Rock
Valley College or in Michaelsen Studio.
Group Classes are at Rock Valley College, Rockford
University and at approved sites.
Students are welcome to sit or stand. Tai
Chi and Chi Kung is easily modified for your
Training may include positions and movements for
hands, wrists, ankles, stances and walking.
Strengthen and comfort core and back with leg lifts
IS Chi KuNG (qigong)
is an important foundation for Tai
Chi Training. Chi Kung uses relaxing,
slow movements, imagination and breathing to build and
balance the body's chi.
Chi Kung can be a powerful means of improving inner
strength, mental calm and
encouraging the body’s best health and fitness.
WHAT IS TAI CHI
uses slow, dance like movements to build
balance, coordination, strength and memory,
sooth aches and pains. Tai Chi refers to the
interplay of yin and yang principles.
Chuan indicates this combat system also quiets and
focuses the mind for best health.
Regular practice of Tai
Chi Chen, Sun, Yang, Fan and Sword Forms
moderate the effects of aging and boost the
WHAT ARE TAI CHI FAN & SWORD
Tai Chi Fans and Swords are used for
training can be similar to western weights in addition
to improving awareness
and relationship to the space around him/her. Fan and
Sword can improve the mind’s
ability to sense possible danger preventing, injuries
and are self defense.
Tai Chi Photos by Grandmaster Helen
Banner by Galewallacemedia.com
Valley College Tai Chi Photos by Cas Domalewski Photography