STUDENT OPTION TO TRAIN seated, standing, IN PERSON OR VIA ZOOM
Training may be in your office, Rock Valley College or in Michaelsen Studio.
Tai Chi and Chi Kung are easily modified for your individual needs.
Training may include positions and movements for hands, wrists, ankles, stances
and walking.  Strengthen and comfort core and back with leg lifts and kicks.

PRIVATE INSTRUCTION
for your fitness, health and self-defense.  Personalized training to improve
coordination, confidence and awareness by learning stances, drills and forms.
Instructor earned International Certification from Chinese Hospitals and Grandmasters.

WHAT IS Chi KuNG (qigong)
is an important foundation for Tai Chi Training.  Chi Kung uses relaxing,
slow movements, imagination and breathing to build and balance the body's chi (energy).
Chi Kung can be a powerful means of improving inner strength, mental calm and
encouraging the body’s best health and fitness.
 
WHAT IS TAI CHI (Taijiquan)
 uses slow, dance like movements to build balance, coordination, strength and memory,
sooth aches and pains.  Tai Chi refers to the interplay of yin and yang principles. 
Chuan indicates this combat system also quiets and focuses the mind for best health. 
Regular practice of Tai Chi Chen, Sun, Yang, Fan and Sword Forms
moderate the effects of aging and boost the immune system. 

  WHAT ARE TAI CHI FAN & SWORD
Tai Chi Fans and Swords are used for strength training.  Weapon training can
be similar to western weights in addition to improving awareness and relationship
to the space around him/her.  Fan and Sword can improve the mind’s
ability to sense possible danger preventing, injuries and are self defense.