|
Home
/ About &
Contact / Supplies
/ Earn Certification
/
Videos
/ Photos
Sue Michaelsen
Chi Kung, Tai Chi & Kung Fu
True Source of Traditional
Training
Chinese Martial Arts & Chinese Medicine
Combined Teaching System


Improve Strength and Memory
Balance, Coordination and Self Defense
Relax, Enhance Sports and Assist healing

Despite Covid 19 pandemic challenges,
classes will continue via online.
If a safe space can be arranged, live training for one
student may be possible.
We continue to follow the guidance of CDC and Winnebago
County Health Dept,
with my top priority being your health and safety. Sue
Michaelsen
ROCKFORD UNIVERSITY
Tai CHi CREDIT LIVE CLASSES
5050 E. State St, Rockford, IL 61108
815-226-4000 or
www.rockford.edu
|
ROCK VALLEY COLLEGE
COMMUNITY FALL CLASSES
will be online
through May 2021
Enroll in 1, ATTEND ANY 3 Weekly
:
www.rockvalleycollege.edu
Call 815-921-3900 for
8 Weeks $70
Email for Zoom invite:
michaelsen.sue@gmail.com
Therapeutic Chi Kung, handouts & video support
CHI KUNG SEATED & STANDING
MON
12:00 PM
Tai CHI for BEGINNERS
MON
10:50 AM,
code
fit 812 bll
THU
6:40 PM,
code
fit 812 bll2
SAT
8:00 AM,
code
fit 812 bll3
TAI Chi Forms & Skills
MON
9:40 AM,
code
fit 812 bll4
THU
5:30 PM,
code
fit 812 bll5
SAT
9:10 AM,
code
fit 812 bll6
KUNG FU FITNESS
THU
4:20 PM
SAT
10:30 AM
|
Therapeutic Chi KuNG (qigong),
is an important foundation for Tai Chi and Kung Fu
Training. Chi Kung uses
uses relaxing, slow movements,
imagination and breathing to build and balance the
body's chi. Chi Kung can be a powerful means of
improving inner strength, mental calm and
encouraging the body’s best health and fitness.
TAI CHI
(Taijiquan)
uses slow, dance like movements to build
balance, coordination, strength and memory,
sooth aches and pains. Tai Chi refers to the
interplay of yin and yang principles.
Chuan indicates this combat system also quiets
and focuses the mind to achieving best health.
Regular practice moderates the effects of aging
and boosts the immune system. Sue Michlaelsen
offers Tai Chi Chen, Sun, Yang, Fan and Sword.
KUNG FU
for your fitness, health and self-defense.
Personalized training to improve coordination,
confidence and awareness by learning
stances, kicks, punches, drills and forms
with self-defense applications.
FAN & SWORD
weapon training can be similar to western weights
in addition to improving
awareness and relationship
to the space around him/her. Fan and Sword can
improve the mind’s ability to sense possible danger
prevent falling, injuries and is self defense.
PRIVATE TRAINING
for your fitness, health and self-defense.
Personalized training to improve coordination,
confidence and awareness by learning
stances, kicks, punches, drills and forms
with self-defense applications.
Instructor has International Certification
from Chinese Grandmasters.
Each Session is 30-120 minutes.
815-921-3900 or
www.rockvalleycollege.edu/cce
www.i-d-designs.com
www.rkfd.com
|
Tai Chi Photos by Grandmaster Helen Xiaorong Wu.
Banner by Gale Wallace
Zion Development SwedishAmerican
Health Sr Wellness Tai Chi photos by Krystal Shuga
Rock Valley College Tai Chi Photos by Cas Domalewski
Photography
|
|