ROCKFORD UNIVERSITY
Tai CHi CREDIT LIVE CLASSES
5050 E. State St, Rockford, IL 61108
815-226-4000  or www.rockford.edu

ROCK VALLEY COLLEGE
COMMUNITY FALL CLASSES
Enroll in 1, Attend any 3 Weekly
In Person or via Zoom
: www.rockvalleycollege.edu
Call 815-921-3900
Email for Zoom code: michaelsen.sue@gmail.com

 Tai CHI for BEGINNERS
handouts & video support
MON 10:50 AM
THU 6:40 PM
SAT 8:00 AM

TAI Chi Forms & Skills
handouts & video support
MON 9:40 AM
THU 5:30 PM
SAT 9:10 AM

Therapeutic Chi KuNG (qigong),
is an important foundation for Tai Chi and Kung Fu
Training.  Chi Kung uses uses relaxing, slow movements,
imagination and breathing to build and balance the
body's chi.  Chi Kung can be a powerful means of
improving inner strength, mental calm and
encouraging the body’s best health and fitness.

TAI CHI (Taijiquan)
 uses slow, dance like movements to build
balance, coordination, strength and memory,
sooth aches and pains.  Tai Chi refers to the
interplay of yin and yang principles.
Chuan indicates this combat system also quiets
and focuses the mind to achieving best health.
Regular practice moderates the effects of aging
and boosts the immune system.  Sue Michlaelsen
offers Tai Chi Chen, Sun, Yang, Fan and Sword.

KUNG FU
for your fitness, health and self-defense.
Personalized training to improve coordination,
confidence and awareness by learning
stances, kicks, punches, drills and forms
with self-defense applications. 

FAN & SWORD
 weapon training can be similar to western weights
in addition to improving awareness and relationship
to the space around him/her.  Fan and Sword can
improve the mind’s ability to sense possible danger
prevent falling, injuries and is self defense.

PRIVATE TRAINING
for your fitness, health and self-defense.
Personalized training to improve coordination,
confidence and awareness by learning
stances, kicks, punches, drills and forms
with self-defense applications. 
Instructor has International Certification
from Chinese Grandmasters.
Each Session is 30-120 minutes.
815-921-3900 or www.rockvalleycollege.edu/cce

www.i-d-designs.com

www.rkfd.com