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Sue Michaelsen Tai Chi Videos
Special walking exercises. 4 mins
Improved Balance Walking, Part 2 More special walking exercises. 7 mns
Seated Exercise
Easy movements that can be used to
Safe strengthening for
core muscles Seated Spine Exercise, Part 2 CORE https://www.youtube.com/watch?v=Hnz73XwWlQk
More safe
training to strengthen core
TAI CHI FAN SEATED PRACTICE https://www.youtube.com/watch?v=70gc2IFXYK0
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