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Fun Strength Training with Chi Kung, Tai Chi, Fan & Sword.

Zion Development SwedishAmerican Health System Longwood Wellness Program for Seniors
 Tai Chi photos courtesy of Krystal Shuga

Rock Valley College Tai Chi & Chi Kung photos courtesy of Cas Domalewski Photography








Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance

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