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Sue Michaelsen
Chi Kung • Tai Chi • Kung Fu


TRAINING OPTIONS
Sit or Stand

Photos by Master Helen Xiaorong Wu.  Banner by Gale Wallace.

PERSONAL TRAINING
Your Office, Event or Michaelsen Studio
815-229-5965 talk / text

Save $15,:pre-pay for 3 lessons
60 minutes:  $55 + travel fee
 

ROCKFORD UNIVERSITY
Credit Classes

Spring & Fall, 8 AM,
MON & WED
815-226-4000  or www.rockford.edu

ROCK VALLEY COLLEGE
Community Classes
Bell Campus, 3350 N Bell School Rd, 61114
815-921-3900 or www.rockvalleycollege.edu

Tai CHi for Beginners
Basic Principals & Techniques

Relax Stress & Tension.  Improve Memory & Balance. 
Warm up with Therapeutic Chi Kung, breathing, stances
hand positions, slow movements, 5 Elements Tai Chi.
Handouts provided.  8 weeks $68.


SAT 8:00 AM
MON 10:50 AM
THU 6:40 PM

Tai Chi Forms & Skills

Warm up with Therapeutic Chi Kung, Drills,
Routines: Chen, Sun, Yang, Fan and Sword.
Optional books and dvds available to rent.
Pre-requisite: Tai Chi for Beginners
 or Instructor approval.  
8 weeks $68.

SAT 9:10 AM
MON 9:40 AM
THU 5:30 PM

CHINESE MEDICINE BENEFITS
Learn how Chinese hospitals promote healthier mind,
  and body using acupressure and Tai Chi as physical
therapy.  Class includes acu point charts, special
movements and stretching to improve your balance,
coordination and healing.

RVC FALL SEMESTER
 

WORLD TAI CHI & CHI KUNG
DAY for WORLD PEACE
FREE
APR 25, 2020, SAT FREE


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Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance


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