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Sue Michaelsen Training & Therapy For Your Best Health
 

TAI CHI

Can you relax when you want to?   Do you have enough energy? 

How is your balance, coordination and strength? 
 

Build Energy - Calm and Focus the Mind. Improve Balance, Comfort and Flexibility. 

Tone and Strengthen Muscles.  Have fun minimizing effects of aging.  

Modifications are included as needed.

         
    Photo by Master Helen Wu                   Photo by Gerald Beam                                    Photo by Master Helen Wu

TAI CHI is fun, low impact and uses dance-like moves that have been used for generations to

manage chronic pain, relieve stress and fatigue, improve balance, comfort, flexibility and memory. 

"TAI" means huge and "CHI" or "Qi" are Chinese for life force energy.  Using simple to complicated routines,

practicing Tai Chi is like dancing.  Movements are designed to have the mind, like a symphony conductor,

direct all the body's muscles to learn better balance and coordination while improving function and strength. 

Medical Doctors use Tai Chi to successfully treat many conditions. 

 

Students progress at their pace to learn breathing and warm-up exercises including Therapeutic Chi-Kung.

Individual, partner and self-defense training are offered with practice drills and safety protocols.

Training tools are provided during class and may be purchased to practice with at home. 


Sue Michaelsen offers Traditional Tai Chi Training

and she is the 1st American to earn Teacher Qualification of Sifu (pronounced Seefu) and

Traditional Private Training Certificate in Master Helen Wu's family system of Internal Marshall Arts  

for Health and Healing.  This system provides students with more energy, strength and knowledge

of Martial Arts.


Sue Michaelsen offers Traditional Training in the family system of: Great Grandmaster Wang Zi Ping,

creator of Therapeutic Chi-Kung (Tai Chi Class warm up); his daughter, Grandmaster Wang Ju Rong,

Flying Fan Forms creator and her daughter, Master Helen Wu, International Judge and teacher and

Master Simon Hu, International Judge and Teacher.  York University, Rockford College and Rock Valley College

use, CHI KUNG, TAI CHI & FAN, by Master Helen X. Wu (text & dvd).
 

Learn Tai Chi

Books & dvds
 

See Great Grandmaster Wang Ziping demonstrating with his daughter, Grandmaster Wang, Jurong,

(Master Helen Wu's Grandfather and Mom)

 C:\Documents and Settings\Sue Michaelsen\My Documents\Grt Grdmtr Wang Zi Ping & Grdmtr Wang Ju Rong.mht

Learn more about Grandmaster Wang Jurong,

C:\Documents and Settings\Sue Michaelsen\My Documents\Kungfu Mag. Memorial to Sifu Helen's Mom.mht

 


 

 

 
Internet access with http://www.rkfd.com