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Sue Michaelsen Samples


Videos for students

Chi Kung & Tai Chi

Improved Balance Walking, Part 1

https://www.youtube.com/watch?v=JH43K5zZhqg

Special walking exercises. 4 mins
 

Improved Balance Walking, Part 2
https://www.youtube.com/watch?v=y03d9RdUjHM

More special walking exercises.  7 mns

 

Seated Exercise
for Wrists & Ankles
https://www.youtube.com/watch?v=rOUIjknQOXE

Easy movements that can be used to
ease chronic aches & pain; comfort joints.  2 mins

Seated & Standing Spine Exercise,
Part 1 Leg lifts & Kicks

https://www.youtube.com/watch?v=wMSYjzghnZc

Safe strengthening for core muscles
that support your lower back.  6.34 mins

 

Seated Spine Exercise, Part 2 CORE

https://www.youtube.com/watch?v=Hnz73XwWlQk

More safe training to strengthen core
muscles that support your lower back.  5 mins

 

TAI CHI FAN SEATED PRACTICE

https://www.youtube.com/watch?v=70gc2IFXYK0

 

TAI CHI FAN STANDING PRACTICE

https://www.youtube.com/watch?v=BDaO0p_k0mg

 

 

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Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance


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