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RVC Tai Chi Photo by Cas Domalewski Photography
Zion Development SwedishAmerican Health
Senior Wellness Tai Chi photo by Krystal Shuga

 Photos by Master Helen Wu

Links for Students


Links for Best Health

Chi Kung & Tai Chi


Improved Balance Walking,
Part 1 -
4 mins

https://www.youtube.com/watch?v=JH43K5zZhqg

Special training in walking forward & backward.
 

Improved Balance Walking,
Part 2 -
7 mins
https://www.youtube.com/watch?v=y03d9RdUjHM

Special training in walking
sideways, forward & backward

 

Seated Exercise
for Wrists & Ankles -
2 mins
https://www.youtube.com/watch?v=rOUIjknQOXE

Easy movements that can be used to
ease chronic aches & pain; comfort joints
in elbows, arms, wrists, hands, fingers,
knees, legs, ankles, feet & toes.

Seated & Standing Spine Exercise,
Part 1 Leg lifts & Kicks -
6.34 mins
https://www.youtube.com/watch?v=wMSYjzghnZc

Safe strengthening for core muscles
that support your lower back.

 

Seated Spine Exercise,
Part 2 CORE -
  5 mins

https://www.youtube.com/watch?v=Hnz73XwWlQk

More safe training to strengthen core
muscles that support your lower back.

 

5 ELEMENT TAI CHI - 3 mins
Standing practice.

https://www.youtube.com/watch?v=CHyOfwzhJ2Q&t=22s&app=desktop&persist_app=1

 


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Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance


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