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RVC Tai Chi Photo by Cas Domalewski Photography
Zion Development SwedishAmerican Health
Senior Wellness Tai Chi photo by Krystal Shuga

 Photos by Master Helen Wu

Links for Students

Links for Best Health

Chi Kung & Tai Chi

Improved Balance Walking,
Part 1 -
4 mins


Special training in walking forward & backward.

Improved Balance Walking,
Part 2 -
7 mins

Special training in walking
sideways, forward & backward


Seated Exercise
for Wrists & Ankles -
2 mins

Easy movements that can be used to
ease chronic aches & pain; comfort joints
in elbows, arms, wrists, hands, fingers,
knees, legs, ankles, feet & toes.

Seated & Standing Spine Exercise,
Part 1 Leg lifts & Kicks -
6.34 mins

Safe strengthening for core muscles
that support your lower back.


Seated Spine Exercise,
Part 2 CORE -
  5 mins


More safe training to strengthen core
muscles that support your lower back.


5 ELEMENT TAI CHI - 3 mins
Standing practice.



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Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance

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