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Chi Kung & Tai Chi


Improved Balance Walking, Part 1

https://www.youtube.com/watch?v=JH43K5zZhqg

Special training in walking forward & backward. 4 mins
 

Improved Balance Walking, Part 2
https://www.youtube.com/watch?v=y03d9RdUjHM

Special training in walking
sideways, forward & backward  7 mns

 

Seated Exercise
for Wrists & Ankles
https://www.youtube.com/watch?v=rOUIjknQOXE

Easy movements that can be used to
ease chronic aches & pain; comfort joints
in elbows, arms, wrists, hands, fingers,
knees, legs, ankles, feet & toes.  2 mins

Seated & Standing Spine Exercise,
Part 1 Leg lifts & Kicks

https://www.youtube.com/watch?v=wMSYjzghnZc

Safe strengthening for core muscles
that support your lower back.  6.34 mins

 

Seated Spine Exercise, Part 2 CORE

https://www.youtube.com/watch?v=Hnz73XwWlQk

More safe training to strengthen core
muscles that support your lower back.  5 mins

 

5 ELEMENT TAI CHI
Standing practice.  3 mins

https://www.youtube.com/watch?v=CHyOfwzhJ2Q&t=22s&app=desktop&persist_app=1

 


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Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance


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