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Chinese Martial Arts & Chinese
Medicine
Combined
Teaching System
武医结合
Wu Yi Jie He
Sue
Michaelsen
TRADITIONAL TRAINING DESCRIPTIONS
THERAPEUTIC CHI KUNG
(pronounced Chee Kung) combines
postures
and
slow movements
with breathing used for
1,000's of
years
to improve
balance, comfort
and energy.
Chi
Kung is especially
good for everyone to
improve their
mental and
physical fitness and
health, for reducing stress and is
especially
helpful for
seniors.
Daily practice of Chi Kung breathing,
postures
and bi-lateral movements
can be used
to successfully assist
balance,
comfort and flexibility.
TAI CHI
(pronounced Tie
Chee or Taiji/Tie Jee)
is especially
good for anyone who
wants to improve Sports
Performance,
for Veterans to relieve/manage PTSD
and
for seniors
to feel younger, longer.
Daily practice
of Michaelsen's
bi-lateral
Tai Chi
training is
designed to improve
mind and body
health and
fitness.
Tai Chi can be used
to
successfully
relieve
chronic pain,
improve balance,
comfort and flexibility.
TAI CHI for BEGINNERS
BASIC PRINCIPALS & TECHNIQUES
Relax Stress & Tension.
Improve Memory & Balance.
Warm up with Therapeutic Chi Kung,
positions, stances and slow movements,
begin all Tai Chi Classes.
Short Yang and Short Chen Forms
are offered in separate Beginner Classes.
Handouts provided.
Optional books and dvds
are available for purchase.
TAI CHI FORMS & SKILLS
Warm up with Therapeutic Chi Kung, Drills
and Routines: Chen, Yang, Fan and Sword.
Pre-requisite: Tai Chi for Beginners
or Instructor approval. Handouts
provided.
Books and dvds may be rented or purchased.
PERSONAL TRAINING
Your Office, Event or Michaelsen Studio
815-229-5965 talk / text
Save $15,:pre-pay for 3 lessons
60 minutes: $55
+ travel fee
Can include:
Consultation, Therapeutic Chi Kung,
Traditional Tai Chi
& Kung Fu
Chen, Sun, Yang, Tan Tui,
Fan, Sword
and
Traditional Chinese Medicine
TEXTS & DVDS
Chi Kung, Tai Chi &
Fan
by Master Helen X. Wu, text & dvd
Improve Body & Mind Using Tai Chi
with Sue Michaelsen, dvd
Sword Imperatives, text
by GrandMaster Ju Rong Wang
& Master Wen Ching Wu.
INTERNAL MARTIAL ARTS FOR HEALTH & HEALING
TEACHER CERTIFICATION
Includes
150 Hours of
Private Training
in
Therapeutic Chi Kung,
Tai Chi, Fan and Sword.
Per request, training can include Kung Fu.