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Sue Michaelsen

武医结合

Chinese Martial Arts & Chinese Medicine
Combined Teaching System



TRADITIONAL TRAINING DESCRIPTIONS

THERAPEUTIC CHI KUNG

(pronounced Chee Kung) combines
postures and slow movements
with breathing used for 1,000's of
 years to improve balance, comfort
and energy. 
Chi Kung is especially
good for everyone to improve their
 mental and physical fitness and
health,
for reducing stress and is

especially helpful for seniors.
Daily practice of Chi Kung's
breathing, postures and bi-lateral
movements can be used to
successfully relieve
and assist
chronic pain, comfort and flexibility.
 

TAI CHI
(pronounced Tie Chee or Taiji/Tie Jee)
is especially good for anyone who
wants to improve Sports Performance,
for Veterans to relieve/manage PTSD
and for seniors to feel younger, longer.
Daily practice of Michaelsen's bi-lateral
Tai Chi training is designed to improve
mind and body health and fitness. 
Tai Chi can be used to successfully
relieve
chronic pain, improve balance,
comfort and flexibility.

TAI CHI for BEGINNERS
BASIC PRINCIPALS & TECHNIQUES

Relax Stress & Tension. 
Improve Memory & Balance.
Warm up with Therapeutic Chi Kung,
positions, stances and slow movements,
5 Elements and 4 Corners 4 Directions
Tai Chi.  Handouts provided.
Books and dvds
may be rented or purchased.

 

TAI CHI LEVEL 2, FORMS & SKILLS

Warm up with Therapeutic Chi Kung, Drills
and Routines: Chen, Yang, Fan and Sword. 
Pre-requisite: Tai Chi for Beginners
or Instructor approval. 
Handouts provided. 
Books and dvds may be rented or purchased.


KUNG FU

A fighting style of Chinese Martial Arts,
Kung Fu advocates virtue, peace and
avoidance of violence.  Using specific
movements, kicking and weapon skills,
Kung Fu keeps its original function of
self-defense. Its value in body-building
and fitness is highly respected.
Sue Michaelsen offersTan Tui Kung Fu,
Kung Fu Fan and Kung Fu Green Dragon
Sword options for Personal Training.
 

PErsonalized Training
by Appt: 815-229-5965

Wu Yi Jie He
Chinese Martial Arts & Chinese Medicine
Combined Teaching System
for Prevention & Health

Per class $55 or
5 classes pre-paid $250
Can include:
Consultation,Therapeutic Chi Kung,
 Traditional Tai Chi & Kung Fu
Chen, Sun, Yang, Tan Tui, Fan, Sword
and Traditional Chinese Medicine

Chi Kung, Tai Chi & Fan
text/dvd by Master Helen X. Wu
Sword Imperatives, text
by GrandMaster Ju Rong Wang
& Master Wen Ching Wu.


Internal Martial Arts for Health & Healing
Teacher Certification
Includes 150 Hours of Private Training
in Therapeutic Chi Kung,
Tai Chi, Fan and Sword.
If student requests,
training can include Kung Fu.

 


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