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True Source of Traditional Training
Therapeutic Chi-Kung, Tai Chi & Kung-Fu
Chinese Martial Arts & Chinese
Visit a class free!
at Rock Valley College Bell Campus
3350 N. Bell School Rd, Rockford IL 61114
(pronounced Chee Kung) combines
slow movements with breathing used for 1,000's of years
balance, comfort and energy.
Kung is especially good for everyone wanting to
improve their mental and physical fitness and health,
for reducing stress and is especially
Chi Kung's breathing, postures
and bi-lateral movements can be used
and assist chronic pain, comfort and flexibility.
(pronounced Taiji) is especially
for anyone wanting to improve Sports Performance,
for Veterans to relieve and manage PTSD and stress
for seniors to feel younger, longer.
bi-lateral Tai Chi
designed to improve mind and body
practice can be used
and assist chronic pain
improve balance, comfort and flexibility.
Though a fighting style of Wushu (Chinese
Kung Fu advocates virtue, peace and avoidance of violence.
Using specific movements, kicking and weapon skills,
Kung Fu keeps its original function of self-defense.
Its value in body-building and fitness is highly respected.
Sue Michaelsen offers Kung Fu, Kung Fu Fan and
Kung Fu Green Dragon Sword options for Personal Training.
150 Hours of Private Training in
Therapeutic Chi Kung, Tai Chi, Fan and Sword.
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