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Sue Michaelsen
Chi Kung Tai Chi Kung Fu


CLASSES
Sit or Stand

Photos by Master Helen Xiaorong Wu.  Banner by Gale Wallace.

ROCKFORD UNIVERSITY
Spring & Fall, 8 AM,
MON & WED
Call 815-226-4000  or www.rockford.edu

ROCK VALLEY COLLEGE
Bell Campus, 3350 N Bell School Rd, 61114
Call 815-921-3900 or www.rockvalleycollege.edu

2019 TAI CHI SUMMER  8 WEEKS - $68.


Tai Chi for Beginners
Basic Principals & Techniques

Relax Stress & Tension.  Improve Memory & Balance. 
Warm up with Therapeutic Chi Kung, breathing, stances
hand positions, slow movements, 5 Elements Tai Chi.
Handouts provided.

 

10:50 AM MON TAI CHI Beg
 

6:40 AM THU TAI CHI Beg
NO CLASS JUL 4

8:00 AM
SAT TAI CHI Beg 


Tai Chi Forms & Skills

Warm up with Therapeutic Chi Kung, Drills,
Routines: Chen, Sun, Yang, Fan and Sword.
Pre-requisite: Tai Chi for Beginners
 or Instructor approval. 
Optional books and dvds available to rent.


9:40 AM
MON TAI CHI Forms & Skills.


 5:30 PM THU TAI CHI Forms & Skills
NO CLASS JUL 4


9:10 AM
SAT TAI CHI Forms & Skills

CHINESE MEDICINE BENEFITS
Learn how Chinese hospitals promote healthier mind,
  and body using acupressure and Tai Chi as physical
therapy.  Class includes acu point charts, special
movements and stretching to improve your balance,
coordination and healing.

12-4 PM SAT, JUN 22, Rm 13

 

10:20 AM SAT - KUNG FU FITNESS
Forms & Skills starts SEP 21, 2018
Warm up with Therapeutic Stump Chi Kung.
As students are ready, class offers Kung Fu drills
and routines: Tan Tui Spring Kicking Kung Fu.
Optional text free use in class or purchase to take home.
 

WORLD TAI CHI & CHI KUNG
DAY for WORLD PEACE
FREE
APR 25, 2020, SAT FREE


 MARTIAL ARTS PERSONAL TRAINING
Your Office, Event or Michaelsen Studio
815-229-5965

60 minutes:  $55
30 minutes:  $35
Pre-pay for 3 lessons: save $15
+ travel fee

 

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Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance


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