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Sue Michaelsen Tai Chi & Therapy

True Source of Traditional
Training
Chinese Martial Arts & Chinese Medicine
Combined Teaching System
武医结合
WU YI
JIE HE
Now accepting credit card for Private
Training
Anyone can learn Chi Kung
and Tai Chi.
Sit, Stand or recline.
What is your reason to learn Martial Arts?
Improve Strength and Memory
Balance, Coordination and Self Defense
Relax, Enhance Sports and Assist healing
ROCKFORD UNIVERSITY
CREDIT CLASSES
ROCK VALLEY COLLEGE
COMMUNITY CLASSES
Tai Chi for Beginners $70 for 8 wks
Tai Chi Forms & Skills $70 for 8 wks
Kung Fu $70 for 8 wks
Tai Chi & Kung Fu Private Training $246 for 5 hrs
5 Element Benefits of Chinese Medicine $39
Wang's Healing Arts
$39
WORLD TAI CHI & CHI KUNG
DAY
for WORLD PEACE - Free
Sue Michaelsen Personal
Training
$55 per hr or $246 for 5 lessons
+ travel fee
815-229-5965 talk / text
Scroll Down for Descriptions.
ROCKFORD UNIVERSITY
CREDIT CLASSES
BEGINS 8:00
AM, WED, JAN 2019
8 AM,
MON & WED, Spring & Fall
5050 E. State St, Rockford, IL 61108
815-226-4000 or
www.rockford.edu
ROCK VALLEY COLLEGE
Tai CHi for Beginners
RVC
8 weeks $70
Class includes Therapeutic Chi Kung
MON
10:50 AM
Beg Pre Spring JAN 6
Spring FEB 10
THU 6:40 PM
Beg
Pre Spring Jan 9
Spring FEB 13
SAT 8:00 AM
Beg
Pre Spring Jan 11
Spring FEB 15
at 3350 N Bell School Rd, 61114
Pay at class or
815-921-3900
or
www.rockvalleycollege.edu
ROCK VALLEY COLLEGE
Tai Chi Forms & Skills
RVC
8 weeks $70
Class includes Therapeutic Chi Kung
MON 9:40 AM
Beg FEB 10
THU 5:30 PM
Beg
FEB 13
SAT 9:10 AM
Beg
FEB 15
at
3350 N Bell School Rd, 61114
Pay at class or
815-921-3900
or
www.rockvalleycollege.edu
ROCK VALLEY COLLEGE
KUNG FU FITNESS
RVC
8 weeks $70
Class includes 13 Stump Chi Kung
THU
4:15 PM
Beg
FEB 13
SAT 10:30 AM
Beg
FEB 15
at
3350 N Bell School Rd, 61114
Pay at class or
815-921-3900
or
www.rockvalleycollege.edu
TAI CHI
(Taijiquan)
uses slow, dance like movements to build
balance, coordination, strength and memory,
sooth aches and pains. Tai Chi refers to the
interplay of yin and yang principles.
Chuan indicates this combat system also quiets
and focuses the mind to achieving best health.
Regular practice moderates the effects of aging
and boosts the immune system. Sue Michaelsen
offersTai Chi Chen, Sun, Yang, Fan and Sword.
Therapeutic Chi Kung (qigong),
is an important foundation for Tai Chi and Kung Fu
Training. Chi Kung uses
uses relaxing, slow movements,
imagination and breathing to build and balance the
body's chi. Chi Kung can be a powerful means of
improving inner strength, mental calm and
encouraging the body’s best health and fitness.
KUNG FU
for your fitness, health and self-defense.
Personalized training to improve coordination,
confidence and awareness by learning
stances, kicks, punches, drills and forms
with self-defense applications.
FAN & SWORD
weapon training can be similar to western weights
in addition to improving
awareness and relationship
to the space around him/her. Fan and Sword can
improve the mind’s ability to sense possible danger
prevent falling, injuries and is self defense.
Tai Chi & KUNG FU Fitness
PRIVATE LESSONS
for your fitness, health and self-defense.
Personalized training to improve coordination,
confidence and awareness by learning
stances, kicks, punches, drills and forms
with self-defense applications.
Instructor has International Certification
from Chinese Grandmasters.
Each Session is 60 minutes.
5 Sessions $246
815-921-3900 or
www.rockvalleycollege.edu
ROCK VALLEY COLLEGE
5 ELEMENT BENEFITS
OF
Chinese MedicinE
$39.
(Sit or stand) Do you want to know how to improve
your circulation and balance? Does your mental and
physical fitness need a boost? Discover 60 special
points that can be used for this and much more
(5 on each of 6 energy channels on upper limbs
and 5 on each of 6 channels on the legs).
Handouts include acu charts for your continual reference.
SAT, FEB 22, NOON-4:00 PM
1 SESSION, BLL13
at 3350 N Bell School Rd, 61114
815-921-3900 or
www.rockvalleycollege.edu
ROCK VALLEY COLLEGE
WANG'S HEALING ARTS
$39
Sit or stand to learn valuable energy points
and effective stretching to relieve tension
and improve balance, fitness and health.
Handouts will be provided.
Text will be available for free use
in class or purchase to take home.
SAT, FEB 29, NOON-4:00 PM
1 SESSION, BLL13
at 3350 N Bell School Rd, 61114
815-921-3900 or
www.rockvalleycollege.edu
ROCK VALLEY COLLEGE
MASSAGE for COUPLES
$39

Spend a special date learning to pamper necks,
shoulders, back and more. Students remain clothed
BRING: A blanket and pillow to make chairs
comfortable for you. Each person must register.
FRI, FEB 14, 5:30-8:30
PM
1 SESSION, BELL Rm 4
at 3350 N Bell School Rd, 61114
815-921-3900 or
www.rockvalleycollege.edu
WORLD TAI CHI & CHI KUNG
DAY for WORLD PEACE
at ROCK VALLEY COLLEGE

FREE APR 25, 2020, SAT
FREE
Great Time to Bring Friends to Visit Rock Valley College Tai
Chi.
FIT 812 BLL3 SAT – APR 25, 2020
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www.i-d-designs.com
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Tai Chi Photos by Grandmaster Helen Xiaorong Wu.
Banner by Gale Wallace
Zion Development SwedishAmerican
Health Sr Wellness Tai Chi photos by Krystal Shuga
Rock Valley College Tai Chi Photos by Cas Domalewski
Photography
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