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Sue Michaelsen Chi Kung, Tai Chi & Kung Fu

True Source of Traditional Training
Chinese Martial Arts & Chinese Medicine

Combined Teaching System



Improve Strength and Memory
Balance, Coordination and Self Defense
Relax, Enhance Sports and Assist healing

Despite Covid 19 pandemic challenges, classes will continue via online.
If a safe space can be arranged, live training for one student may be possible.
We continue to follow the guidance of CDC and Winnebago County Health Dept,
with my top priority being your health and safety.  Sue Michaelsen

ROCKFORD UNIVERSITY
Tai CHi CREDIT LIVE CLASSES
5050 E. State St, Rockford, IL 61108
815-226-4000  or www.rockford.edu


ROCK VALLEY COLLEGE
COMMUNITY FALL CLASSES

will be online through May 2021 
Enroll in 1, ATTEND ANY 3 Weekly
: www.rockvalleycollege.edu

Call 815-921-3900 for 8 Weeks  $70
Email for Zoom invite: michaelsen.sue@gmail.com
Therapeutic Chi Kung,  handouts & video support

Tai CHI for BEGINNERS
MON
10:50 AM,
code fit 812 bll
THU 6:40 PM, code fit 812 bll2
SAT
8:00 AM,
code fit 812 bll3

TAI Chi Forms & Skills
MON 9:40 AM, code fit 812 bll4
THU 5:30 PM, code fit 812 bll5
SAT
9:10 AM,
code fit 812 bll6

KUNG FU FITNESS
THU 4:15 PM, code fit 812 bll7
SAT
10:30 AM,
code fit 812 bll8
 


TAI CHI (Taijiquan)
 uses slow, dance like movements to build
balance, coordination, strength and memory,
sooth aches and pains.  Tai Chi refers to the
interplay of yin and yang principles.
Chuan indicates this combat system also quiets
and focuses the mind to achieving best health.
Regular practice moderates the effects of aging
and boosts the immune system.  Sue Michlaelsen
offersTai Chi Chen, Sun, Yang, Fan and Sword.

Therapeutic Chi KuNG
 (qigong),
is an important foundation for Tai Chi and Kung Fu
Training.  Chi Kung uses uses relaxing, slow movements,
imagination and breathing to build and balance the
body's chi.  Chi Kung can be a powerful means of
improving inner strength, mental calm and
encouraging the body’s best health and fitness.

KUNG FU
for your fitness, health and self-defense.
Personalized training to improve coordination,
confidence and awareness by learning
stances, kicks, punches, drills and forms
with self-defense applications. 

FAN & SWORD
 weapon training can be similar to western weights
in addition to improving awareness and relationship
to the space around him/her.  Fan and Sword can
improve the mind’s ability to sense possible danger
prevent falling, injuries and is self defense.

Tai Chi & KUNG FU Fitness
PRIVATE LESSONS
for your fitness, health and self-defense.
Personalized training to improve coordination,
confidence and awareness by learning
stances, kicks, punches, drills and forms
with self-defense applications. 
Instructor has International Certification
from Chinese Grandmasters.
Each Session is 60 minutes.
815-921-3900 or www.rockvalleycollege.edu


www.i-d-designs.com

www.rkfd.com
 

Tai Chi Photos by Grandmaster Helen Xiaorong Wu.  Banner by Gale Wallace
Zion Development SwedishAmerican Health Sr Wellness Tai Chi photos by Krystal Shuga

Rock Valley College Tai Chi Photos by Cas Domalewski Photography

 

 
 

Tai Chi & Chi Kung can help you
Improve memory ~ Relieve muscle ache ~ Increase balance


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